Sleep Health

Alcohol and Sleep

Alcohol is one of the most prevailing sleep assistants. In today’s competitive world many people are depressed and can’t handle the daily stress. People drink alcohol to sleep and relax. However, alcohol can have more negative effects in a longer period than the short-term positive effects. Does Alcohol help you sleep? Alcohol has a sedating …

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Sleep And Body Weight Gain

It might look like that sleep and weight gain are two different things and how could they be related. However, sleep has a deep relationship with weight gain and weight loss. The amount of sleep an individual takes is one of the major factors that contribute to the health and the well-being of the body. …

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Sleep, Caffeine, And Alcohol

Sleep, caffeine, and alcohol have a complex relationship. Caffeine works as a stimulus in the body. It makes an individual active and alert. Caffeine can also lead to insomnia and sleep deprivation due to its active component. However, alcohol works as an intoxicant that induces an individual to sleep. The use of alcohol causes a …

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