Women and Insomnia

Women are more prone to sleep¬†disorders and insomnia. Along with the problems faced by males that lead to insomnia, women have plentiful other problems. Women are naturally more emotional and sensitive to situations. These emotions and hormones lead to depression, anxiety and overthinking. These factors combine up to insomnia and sleep deprivation. Women suffer from …

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Sleep, Caffeine, And Alcohol

Sleep, caffeine, and alcohol have a complex relationship. Caffeine works as a stimulus in the body. It makes an individual active and alert. Caffeine can also lead to insomnia and sleep deprivation due to its active component. However, alcohol works as an intoxicant that induces an individual to sleep. The use of alcohol causes a …

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