Menopause And Insomnia

Menopause and Insomnia

Menopause is a natural part of aging that a woman goes through. It happens when a female does not have periods for more than a year and cannot get pregnant any more. It marks the end of a women’s re-productivity period. It mostly begins with her turning 45, but can develop before and after too. …

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Alcohol and Sleep

Alcohol is one of the most prevailing sleep assistants. In today’s competitive world many people are depressed and can’t handle the daily stress. People drink alcohol to sleep and relax. However, alcohol can have more negative effects in a longer period than the short-term positive effects. Does Alcohol help you sleep? Alcohol has a sedating …

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Sleep And Body Weight Gain

It might look like that sleep and weight gain are two different things and how could they be related. However, sleep has a deep relationship with weight gain and weight loss. The amount of sleep an individual takes is one of the major factors that contribute to the health and the well-being of the body. …

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Women and Insomnia

Women are more prone to sleep disorders and insomnia. Along with the problems faced by males that lead to insomnia, women have plentiful other problems. Women are naturally more emotional and sensitive to situations. These emotions and hormones lead to depression, anxiety and overthinking. These factors combine up to insomnia and sleep deprivation. Women suffer from …

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Sleep, Caffeine, And Alcohol

Sleep, caffeine, and alcohol have a complex relationship. Caffeine works as a stimulus in the body. It makes an individual active and alert. Caffeine can also lead to insomnia and sleep deprivation due to its active component. However, alcohol works as an intoxicant that induces an individual to sleep. The use of alcohol causes a …

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